Welcome back my lovelies to The elevate your intuitive energy podcast, we are so excited to be back after this month long break. Today’s episode is your 20 minute guide to journaling.

What is journaling, benefits of journaling & 3 types of journaling methods, we will be covering every single thing you need to know about journaling to stay motivated and achieve those goals.

TIMESTAMPS

(01:14) - Intro to Journaling

(03:48) - What is Journaling ?

(05:27) - Ranking your notes

(06:31) - Benefits of Journaling

(07:38) - Why you should write a journal

(10:32) - Most Common Journaling Methods

(13:49) - Bullet Journaling

(15:32) - How to gain perspective regarding your day

(18:27) - Tips for morning pages

RELEVANT LINKS

Dm me on instagram - @jasminaintuitiveprincess

Check out my website - https://intuitiveprincess.com/

See you next time!