In this check in episode, Ashley and Erika have a candid discussion about various topics ranging from their current state of healing to Alex Banayan's 30-Day Clarity Challenge.
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Resources:
The ONE THING That Defines Truly Successful People | Alex Banayan | Aubrey Marcus Podcast
Alex Banayan's 30 Day Challenge:
- Get a new notebook and write "30-Day Challenge" across the cover.
- Open your calendar and choose a 15-minute window where you can commit to doing this exercise at the same time, every day for twenty-nine days.
- Now, every day for the next 29 days, answer the same three questions in your notebook: What filled me with enthusiasm today? What drained me of energy today? What did I learn about myself today?
- Write your answers in complete sentences, as opposed to bullet points. Treat this as a free-write, with no requirements for length. Just commit to sitting in front of the journal for fifteen minutes total, giving yourself about five minutes per question. If on a given day you feel you have no answer to a specific question, write about why you may not have an answer that day to that question.
- The first 29 entries are the same, but the 30th day is different. It's your graduation ceremony. For the final entry, carve out an hour. Make the occasion festive — go to a favorite cafe or a beautiful park. Use the hour to read your prior entries, reflecting on the patterns. Then when you write your thirtieth entry, the questions change to: What filled me with enthusiasm this month? What drained me of energy this month? What did I learn about myself this month? Make your answers as clear and concise as possible, as if you were writing a crisp summary in a few sentences. These final answers are like your graduation diploma, and more important: new clues pointing you in the direction of your path.