Nina brings so much joy energy and light to the world. She runs an online and face to face business called The Mat with Nina. I personally think that she is one of the best trainers in the world. The Mat is a challenging blend of pilates, HIIT, kickboxing and mindfulness. It’s a space where we meet to push boundaries and find stillness in chaos. A place to reframe our challenges and to use discomfort to bring us into the present – to freedom. Lets sweat, shake and build resilience together…..