in this episode, I talk about all things habits! I go into depth about why habits matter, how to create/maintain good habits, and some examples of some good habits to start. I quote the author of the book "atomic habits", James Clear and explain some of the advice he gives about habits. I also give some of the personal advice I have gained about habits, and how they can affect your twenties and the overall trajectory of your life. #growingandflowing #healthyhabits #inyourtwenties #podcast