Welcome to the Management and Mimosas podcast! Here we gather to reflect on leadership, laugh at the craziness we encounter and share our management woes with each other, all while enjoying some mimosas!

In episode 4, we embark on a journey into the realms of self-doubt and negative self-talk - concealed internal dialogues that hold us back. Negative self-talk is the inner critic that undermines self-worth. We'll explore how imposter syndrome and negative self-talk are interconnected, how they can create a self-sabotaging loop, and strategies to silence the doubting voices within. We discuss the origins of these destructive patterns, how they manifest in our personal and professional lives, and the impact they can have on our mental health. We aim to shine a light on the silent struggles many face but rarely discuss openly.

https://footprintstorecovery.com/blog/combat-negative-self-talk/

https://psychcentral.com/lib/challenging-negative-self-talk#why-we-do-it

Resources:

Headspace

Calm

FitOn

Beat the Bomb

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker