Welcome to the Management and Mimosas podcast! Here we gather to reflect on leadership, laugh at the craziness we encounter and share our management woes with each other, all while enjoying some mimosas!
In episode 3, we discuss one of the most common yet often misunderstood mental health challenges of our time - high-functioning anxiety. High-functioning anxiety is like a hidden storm beneath a calm facade. There is a complex relationship between anxiety and high performance, and often, this silent battle can affect individuals who seem to have it all together. We shed light on the subtle signs, how to recognize them in yourself or others, and effective coping strategies to maintain your well-being without sacrificing success. The intersection of imposter syndrome and high-functioning anxiety often go hand in hand, creating a perfect storm of self-doubt and stress. This episode is a candid conversation, offering a safe space to validate the experiences of those who have faced imposter syndrome and high-functioning anxiety.
https://www.forbes.com/health/mind/what-is-high-functioning-anxiety/
https://www.webmd.com/add-adhd/rejection-sensitive-dysphoria
Mental Health Resources: