Do you find it easier to keep as you are and not change? What if that change is good for you? I talk about how surprising it has been for me to be on Facebook and what I had to do to be okay with how it works.

Why Facebook has been very good for me and you can hear my surprise at finding that the thing I hated and refused to be part of is actually good for me.

The irony of being on Facebook How I question if we really know who we are until we do things we ‘know’ we will not like. What changes your identity What limits you and why you self-limit Where we get our world view, our perception and identity How we get stuck in rut and the internal conversation that makes you stay stuck What will free you from your ‘stuckness’