In this episode I share a story from my hike ~in real time~ about an aha-moment I had after stepping face first into a thick joro spider web in the mountains of North GA. Moments before, I was subconsciously trying to convince myself every reason not to do the hike. I share the importance of equipping yourself with helpful tools when going into unsettling, yet character-building situations. Be it a hard conversation with a loved one, a personal goal you've been avoiding or setting healthy boundaries with work. 

Join me for a raw, unedited episode as I trek through the woods (huffing & puffing at times lol) and encounter multiple animals that reminded me of my interconnection to life itself. 

As always, I leave you with a thought-provoking question and simple practice for you to feel & deepen your connection to all of life. 

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