What’s the difference between strength training and endurance training? Can you do both at the same time? In this episode of Fitness Unpacked, we break down the science behind these two fitness approaches, explain why balancing both means you’ll fall somewhere in the middle, and share tips on how to prioritize your goals if you want to excel in one. Whether you’re chasing strength, endurance, or a bit of both, this video will help you train smarter and reach your fitness goals! 💪🏃‍♂️