Dr. Ward breaks down the situations in her life that went well and didn’t go as planned in 2022 and describes her goals for 2023.

In this episode, you’ll hear about:

The wins:

• Her experiences in mentorship in 2022
• The changes in her team
• The launch of this podcast
• Her “Jennie Method/Mastery Paradigm” treatment offering
• The emotional experience of transitioning almost all of her clients in 2022
• Her intense need for rest and how she honoured it

The areas that didn’t go as well:

• Dropping the ball and not knowing how to slow down effectively
• Her intense need for alone time and her guilt about that
• Her lack of exercise compared to usual

Goals for 2023:

• Deepening in her mentorship
• Going deeper and refining the Mastery Paradigm
• Maybe teaching the Mastery Paradigm (maybe not!)
• Nesting at home
• Exercising more and a home gym!
• Focusing more on friendships and other relationships

Connect with Dr. Ward and her company Ward & Associates Psychological Services:

Sign up for her Master Your Anxiety Course: https://wardpsychological.teachable.com/p/master-your-anxiety-drward

Learn about her treatment, the Mastery Paradigm: https://www.wardaps.com/about-dr-ward

Work with Dr. Ward: https://forms.gle/8K76ocqpa8CHuQ3Q9

Website: www.wardaps.com

Instagram: https://www.instagram.com/wardpsychological/