Welcome to episode 10 of the UnDeniably Well podcast from the University of Delaware's Employee Health &Wellbeing Team! If you've been wondering, what the heck is Hygge, this episode is for you! Laura Soltys, Wellbeing Coordinator, is talking to our resident hygge-expert, Nancy Koller. Nancy will take you through some of the ways Hygge has changed her life and simple ways you can start practicing too!

Episode 10 Transcript

Resources:

Get your own copy of The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking | Hardcover Book | Audio Book

January's Wellbeing Weekly's | Week 1: Hygge and the Five Senses | Week 2: Hygge and Connection | Week 3: Hygge Outside

Contact Nancy directly: NJK@udel.edu

Contact us through the Wellbeing Inbox, Wellbeing@UDel.edu