Welcome to the fifth episode of the UnDeniably Well Podcast from the Employee Health & Wellbeing Team! In this episode, Chelsea Finch, Fitness Coordinator, and Kelly Dixon, Wellbeing Coordinator, discuss how they incorporate physical activity into their busy days and tips for you to do the same, as well as the resources available to UD employees.
Episode 5 Transcript
Resources
EHW On-Demand Fitness Library (Link)
Employee Fitness Center at UD (EFC) (Link)
Online and In-Person Fitness Class Schedule (Link)
EHW Personal Training (Link)
Athletics and Recreation (Link)
UD Clinics:
Calendar apps for scheduling (Link)
CDC activity recommendations (Link)
Contact us through the Wellbeing Inbox, Wellbeing@UDel.edu