What is metabolism? We all know we have one and it has something to do with how we lose and gain weight, but what the f*ck is it anyway? What does it do?

If you have ever blamed a weight loss or gain issue on your metabolism, then this is THE episode for you. You’re going to get super cozy with your new BFF metabolism and understand the ins and outs of how she works to keep your body functioning as well as how metabolism affects your weight loss and gain.

Fat loss is not easy, so let's set you up for success with the knowledge you need to reach your physique goal and maintain it for life.

If you learned something in this episode, please share with a friend.

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