It is impossible to reach your goals without being prepared. In this episode I am giving you the EXACT meal prep method I use and give to my clients, straight out of my nutrition guide! I am going to walk you through the entire process, starting from how to make a grocery list to how to prep your meals.

This episode comes with a lot of links to set you up for success. Nothing I link is necessary, but recommended only to elevate your experience.

As promised in the episode, here is my meal prep method worksheet, grocery shopping inspo list & macro cheat sheet: Click here to view!

Here are the links to all of my fav meal prep tools:

FOOD SCALE/TOOLS:

• The one I send to all my clients: https://amzn.to/3KSPfgP
• A larger scale for bigger plates/bowls: https://amzn.to/3MAdTDT
• Hand frother (for protein coffee/mixing supplements): https://amzn.to/3o33o1Z
• Ground meat chopper (game changer): https://amzn.to/3GBIqxk

MEAL PREP/FOOD STORAGE CONTAINERS

• Regular Glass containers: https://amzn.to/415deij
• Compartment Glass Containers: https://amzn.to/3msJ75e
• The motherload- a full set of glass containers: https://amzn.to/3o4BtP6
• Plastic salad containers: https://amzn.to/3KR2heA
• Budget pick- full plastic container set: https://amzn.to/3Ks0wmz

PROTEIN/CONDIMENTS

• The best for protein coffee: https://amzn.to/3Gyx4dD
• My fav vegan powder: https://amzn.to/3ml3amn
• The best ready to drink VEGAN protein shake: https://amzn.to/3o8Bgdx
• The best ready to drink protein shake (vanilla is elite): https://amzn.to/3Urmbjk
• G Hughes Sugar free sauces: https://amzn.to/3Kty0kG
• Buffalo Sauce: https://amzn.to/3MIp39E
• The best seasoning- Garlic salt: https://amzn.to/3KQObKh
• Best salad seasoning: https://amzn.to/3ME9kbM

As an Amazon Associate I earn from qualifying purchases, meaning I may make a small commission if you decide to purchase through one of my links, at no additional cost to you!

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