Ep. 18

In this episode, I discuss why using a Worry Journal is a key coping skill in decreasing intrusive thoughts of anxiety.

It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.

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Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace:

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution:

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