While it seems obvious that pain is a signal, the truth is that when pain happens gradually or when we blame ourselves for the pain we feel, it’s easy to see pain as an emotion and not a signal. In this episode I talk about: Abuse is a gradual process When we see pain as an emotion When we believe it’s our fault How complaining relieves the pressure but doesn’t change anything How I freed myself by changing my mind Pain is a signal

Resources: https://www.amazon.com/Dont-Think-So-Leaving-mentality/dp/0988044013/ref=sr_1_1?crid=1F8QNR0LZZ1Q1&keywords=melanie+mitchell+epp+i+don%27t+think+so&qid=1654120543&sprefix=melanie+mitchell+epp+i+don%27t+think+so%2Caps%2C114&sr=8-1 (I Don’t Think So Book) Get a copy of my book today! https://my.captivate.fm/www.melaniemitchellepp.com/bootcamp (I Don’t Think So Bootcamp) Looking to fast-track your journey to freedom? This power-packed 8-session Bootcamp is the perfect solution. Life-changing messages, personal application exercises, and live monthly Q&A calls provide the focus and encouragement you need to make and experience change quickly.

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