Curious about what makes a carb simple or complex?  While this is only the basics, this is a general overview that hopefully will provide a better  understanding of what you are eating. 

Disclaimer: While I am a nurse, I am not part of your personal medical team. This program is for informational purposes only and shall not be construed as medical advice. This information is not intended or implied to replace professional medical treatment, advice, and/or diagnosis. Always consult with your own care team.