On this episode, I talk about NOSTALGIA. I have been thinking lately about how nostalgia and social media memories can be affecting our mental health. While I realize nostalgia has a place in our lives; reminiscing about the past can bring a lot of laughter and joy to us, I have a sense that too much reminiscing can possibly lead to a sense of longing for a time that no longer exists. I know I can only come from my own experiences, and I personally never feel like sitting in nostalgia too long, but I would love to hear how you all feel about it! Enjoy my rambling brain episode today! . What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! . Email directly: mishayla@balancefitnesswellness.com . Join my email list: www.balancefitnesswellness.com . Say hello on IG: www.instagram.com/mishaylakfitness . Message me on Facebook: https://www.facebook.com/mishaylakfitness . Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! .

https://books.apple.com/us/book/celebrate-your-body/id1597994230 .

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. . As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla