Sometimes the question “how are you?” can be surprisingly difficult and uncomfortable to answer - and even create stress! In this week’s episode, Dr. Kate is explaining why accepting both “good” and “bad” things as truth - at the same time - helps shift your body out of a chronically stressed state. It’s science! Listen in to learn!

Enjoy this clip of the subscriber-exclusive episode here on the Bonus podcast. To listen to the full episode and access all the weekly premium content, subscribe at www.stressbetterpodcast.com.