This episode holds a lot of information based off of the book unteleed soul. Lyssa takes the information she learned and puts it into a more simple way for you to understand. She recently just turned 19 and talks about her trip in Florida and how it inspired her. She realized how proud & far she has come with this journey of self discovery/mental health. The intention of this episode is to help you understand yourself and what it is like to be you. Podcasts mentioned: Moderation by Kellany Williams & Plur with Abe. Book mentioned: Untethered Soul

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