BODY SHAPE IS NOT A TREND!

That's pretty much the thesis of this episode. Do you work out to get a certain measurement or weight? Do you live by society's beauty standards? Do you identify as a certain size? Is your body your personality? Do you feel like running out of love and gratitude and viewing your body as the biggest enemy?  

This candid and vulnerable discussion is inspired by Dieyun's recent episode of body dysmorphia, where unconsciously she attacked her body when feeling overwhelmed by a significant life challenge. We usually develop a toxic relationship with our body for conformity, comparison, and measurement, while the body alone doesn't present any pressing threat or danger to our survival. By gaining clarity on the trigger, body image is often a shield our ego uses to protect us from the real challenge, but this shield hurts us a lot more than it can heal. 

Our intention is not persuasion, but just to add more perspectives on our conditioning around the body, beauty, and worth. Our brain doesn't always feel like loving us, but our heart and body have ALWAYS been on our side. By turning within, our body have been our best friend all along, and it has a lot of wisdom to share too. 

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