On this episode I’m joined by Dean from One Up Personal Training to talk about the biggest loser mentality that is common in the fitness industry. We talk about how this mentality forms, its link to body dysmorphia, and ways to challenge this mindset.

Be sure to give @oneuppersonaltraining a follow on Instagram and get in touch if you would like to work with him.

As usual, don’t forget to rate and review the podcast so that I can help more people on their personal development journey!

Instagram: @dontmindthemess.podcast