In this episode, we are going to talk about: 1. Why so many people are struggling with sleep/insomnia
Why restorative rest only occurs when other lifestyle factors are in balance
How to create an environment that will help you get to sleep, stay asleep, and regenerate
🧙♂️ Here's a goodie for you, below: Many believe they lead a "healthy" lifestyle but are actually being bombarded by toxins... 👉 Take the Lifestyle Toxicity Quiz to find out your toxic burden (and what to do about it)!