This episode goes over how I lost weight initially along with the mistakes I made in the process, and how I actually kept the weight off. I lost 30 pounds (ish, creeping up to 35 now as I do more pilates and walking in the summertime!) over the course of a year. Just a PSA: I do not mention my weight in this video, however I did mention all of my stats (height and weight) in this Youtube Video: https://youtu.be/SdYrlZF62pw I must also mention that I am a pretty small girl, so this might not seem like a lot of weight on someone who is 6'1 or a male haha, but it was for me and it made my quality of life so much better. 

Contact Information: 

Email: Madelinecole05@gmail.com

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