Humans can naturally feel happy, but the actual consistency of enjoying life is harder than it seems. To be able to look at an activity you once dreaded and find joy in it is difficult and seems unnecessary at first. Why would I try to enjoy a task I hate, wouldn’t I just stop doing it? However, what if we have to do it, such as going to school on a rainy day or getting out of bed early to walk your dog? What if we looked at these tasks with excitement and anticipation instead of irritation? To find out how we can enjoy life more, I sat down with Sandra, with the Tik Tok account @sandrathelusmond with over 12,000 followers and over 249,000 likes. Sandra gives us her secrets on how she started being excited about life and how you can too!
Support this podcast: https://anchor.fm/leah-goldstein/support