I would like to thank my wonderful guest, Dr. Christine Sauer, for putting up with my shenanigans and being on the show. Please, reach out to her with any questions you might have about depression, mental health, and natural ways to get healthy.

Dr. Christine is a trained physician and naturopath. She is also a certified mental health coach. We talked about some great ways to get on the road to long-term mental health that you can learn more about on her websites https://docchristine.com/ (where you can also get your free gratitude journal...I've got mine) and https://supplementsformentalhealth.com/

The show is recorded "live-to-tape," so there's no telling what will happen. It will be uploaded to the appropriate pages immediately after we're done recording it, as my internet speed allows. Be sure to listen in and share the show with others who might enjoy or benefit from it. The show will also be available on YouTube, Anchor.FM, Spotify, Apple Podcasts, Google Podcasts, Amazon Music, and Audible Podcasts.

Enjoy.

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Support this podcast: https://anchor.fm/bil-hatch/support