Watus Cooper is a strength and conditioning coach and the owner of Unfair Advantage Performance and Wellness.

Greg Mclarty is a Doctor of Physical Therapy and the owner of Control Physical Therapy, a PT center focusing on, and equipped for, Jiu-Jitsu athletes.

Recently, Greg and Watus combined their practices into one location, Unfair Advantage in Tempe, Arizona.

Check out Unfair Advantage at www.uapaz.com.

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(00:00) - Start

(00:01) - Integrated Wellness Facility Overview

(07:02) - Posture and Gait Analysis Benefits

(10:26) - Mind-Body Connection in Wellness

(21:54) - Recovery, Training, and Smart Workouts

(29:13) - Cold Plunge Benefits and Breathing Techniques

(40:44) - Holistic Wellness Facility Expansion and Integration

(51:34) - Investment in Personalized Health and Fitness

(01:01:06) - Maximizing Wellness Through Smart Training