You’re ready to make a change, to put your plan to action. Your goal  aligns with your long-term health and wellness vision and you are energized to get started. Congratulations! This is a big deal and you’re  on your way. Before you jump into action, let’s make sure your underlying motivations are going to fuel you throughout the ups and  downs of the behavior change process.

Part 1: blog read

Part 2: how values driven motivations show up in my own practice

Resources:

1. Original blog post
2. Free starter-pack: with core values worksheet, wellness wheel, and 7-day challenge for balance and ease
3. 2016 Behavior Science and Psychology journal article on intrinsic and extrinsic motivation

---

Support this podcast: https://anchor.fm/katyjwellness/support