Today's episode is all about how we define boundaries. I'm not talking about the kind of boundaries that are physical, like fences or walls—although those are important too! I'm talking more about the mental boundaries that you set for yourself and your life.

• When do you know when to say no?
• When do you know when to stop doing something, and when do you need to keep going?
• How can we build up our mental strength so that we can be the best versions of ourselves?

These are the questions I'll be answering in today's episode.

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