In this episode HeidE shares how other people's actions can take us back to that place and bring back feelings of past experiences, traumas and ouches.  The challenge is how do we feel feelings without hurting ourselves or others in the process especially when they are painful, confusing, mean and uncomfortable.  As an addict my first response is to fill that void, change how I feel whether it's food, drugs, alcohol, people, shopping, anger, passive agressiveness and how long do I want to marinate in the problem and stay stuck suffering.  There is another option looking for the learning, using it as an opportunity for growth so it can't hurt us again. If this speaks to you please, like, share and comment, I appreciate the love. Follow Me on Instagram @ConnectingTheMessage See more on my website www.CharmingConnections.com                                                                                                  THANK YOU FOR BEING YOU        

---

Support this podcast: https://anchor.fm/beingheide/support