Burnout is considered  a 'workplace phenomenon' and we are often told to 'push through'  I am here to shed light on how serious of a problem burnout can be and how we can start taking care of ourselves while living as our highest self. I don't believe we have to succumb to burnout but instead find tools for how to navigate it before it takes over our love for life.Dive Deeper Ted talkhttps://www.youtube.com/watch?v=TTRTG7l1cV0&t=470sStages of Burnouthttps://integrisok.com/resources/on-your-health/2021/november/what-are-the-5-stages-of-burnoutMicrobreaks https://www.health.com/news/microbreaks-work-wellnessConnect with me Instagram @lookingforwardtonowpodcast                    @pinkielouu