Start where you are. Use what you can. Believe in yourself. Do what you can!

Chanel and Tyla are hosting the Nourish to Flourish episode today. All topics discussed will be related to body positivity and how it goes hand-in-hand with nutrition and fitness to become long-term habits that will last for years. Tyla and Chanel share information on nutrition and exercise, advising all women that it is never too late to achieve their ideal body positivity. Tyla and Chanel share fun, credible, and realistic components that resonate with all women to reinstate that women's bodies and lifestyles are unique and that there is no one-size-fits-all approach to being Fabulous and Fit. They cover everything from carbs, restriction, nutrition, and fitness to inspire women to Nourish and Flourish.

• Get information regarding BurntFit's nutritional breakdowns of carbs, fats, and proteins here: https://burntfit.co.za

• Access Healthy Cooking Simplified here to download the meal planner template for free: https://uleenfourie.co.za/online-recipe-book/

As promised, here are the links to our FAVOURITE gym necessities:

• Playlist: https://music.apple.com/za/playlist/gym-jam/pl.u-e98lGppSzbDRRvx

• Sweat towel: https://cottonon.com/ZA/plush-cotton-sweat-towel/6333878-03.html?dwvar_6333878-03_color=6333878-03&cgid=co&originalPid=6333878-03#q=sweat%20towel&start=3&sz=24

• Water bottle: https://cottonon.com/ZA/drink-it-up-bottle/143780-141.html?dwvar_143780-141_color=143780-141&cgid=typo&originalPid=143780-141#q=water%20bottle&start=4&sz=24 21

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We are here for you, motivating you every step of the way on your unique and exciting journey!