If you've started applying the tools we talked about in the last episode to stop panic attacks, don't stop there. We're about to get into the biggest mindset hack to stop your next panic attack.

In today’s episode, you’ll learn…

• Why identifying the root cause of your panic attacks is the first step to stopping any and all panic attacks (and episodes of anxiety).
• The wrong things to ask and say to yourself in the middle of a panic attack.
• How to use the “what are you really afraid of” method to turn around panic attacks on short notice, until they eventually stop coming all together.
• The alternative way to use the “what are you really afraid of” method to also alleviate your anxiety.

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