What if you're having an anxiety emergency and you need to generate confidence right now? No problem, the pineapples have a solution for you.

In today’s episode, you’ll learn…

• The commonly misunderstood truth (and secret) about what confidence really is.
• How physical movement can dramatically determine whether you feel anxiety or confidence.
• Six tested physical strategies to snap performance anxiety into your best cool, calm, collected face in seconds.

Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free guide, at https://tinyurl.com/byeforeveranxiety.