In this Episode Eleanor & Christopher discuss how depression can be reframed from the classical clinical lens into a more holistic understanding that depression is a signal and a messenger. Please know you are not alone.

Action Steps:

1. Check your foundational basics: sleep, diet (sugar, processed seed oils, food sensitivities - gluten, dairy), Water, Nature, Community

2. Sit Down - Set a 10 Minute Timer - Repeat the Mantra "I Love You & I Am Listening"

3. Ask for Help

If you feel like you don't have anyone you can reach out to, DM Ellie and Christopher on Instagram

• @christopher_linkenbach

• @mindfulbellie

• Breathwork

• Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie

• Wim Hof Youtube is great too

Meditations with Christopher:

• Christopher Youtube

Schedule a call with Christopher here

Comfort Zone Retreats:

• Book your next retreat with us here

Connect on Instagram:

• Follow Comfort Zone Retreats on Instagram
• Ellie's Instagram
• Christopher's Instagram

About The Hosts:

Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher.

Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.