Suicidal Ideation or even flickers of Suicidal Thoughts can feel extremely shameful to share, or you may just want to dismiss them. Christopher and Eleanor have both experienced periods of depression and suicidal ideation and have had many 1:1 Clients and guests on the Comfort Zone Retreats working through depression and suicidal thoughts. In this episode Christopher and Ellie share what helped them understand these thoughts and navigate them.

Please know you are not alone.

Action Steps:

1. Check your foundational basics: sleep, diet (sugar, processed seed oils, food sensitivities - gluten, dairy), Water, Nature, Community

2. Check out the Simplicity Star to measure what basic needs need more attention <3

3. Episode 10 - How to crush your burnout

4. Ask for Help

If you feel like you don't have anyone you can reach out to, DM Ellie and Christopher on Instagram

• @christopher_linkenbach

• @mindfulbellie

• Breathwork

• Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie

• Wim Hof Youtube is great too

Meditations with Christopher:

• Christopher Youtube

Schedule a call with Christopher here

Comfort Zone Retreats:

• Book your next retreat with us here

Connect on Instagram:

• Follow Comfort Zone Retreats on Instagram
• Ellie's Instagram
• Christopher's Instagram

About The Hosts:

Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher.

Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.