Ep. 06 Do Hard Things Challenge

Courage and becoming your best self is a DAILY practice. A resilience mindset is a muscle. So many Mental Health issues are so commonly addressed with medication without ever asking about daily practices of getting outside, movement, cold exposure, sleep habits, eating habits etc.

In honor of our upcoming retreat AUSTIN TO COLORADO in August, we have a DO HARD THINGS Challenge/contest on instagram

Action Steps:

• Instagram Story yourself doing each of these 5 practices and tag @comfortzoneretreats by June 18th
• Make a Reel of you doing all of these things for 10 bonus entries to win!
• Watch Sunrise, Move your Body, Cold Plunge, Get In Nature, Breathwork

Prize Winner:

• Live A Great Story Toncho
• $100 Cash money
• Kinis Barefoot shoes

Comfort Zone Retreats:

• Book your next retreat with us here

Connect on Instagram:

• Follow Comfort Zone Retreats on Instagram
• Ellie's Instagram
• Christopher's Instagram

About The Hosts:

Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher.

Christopher is the COO of Comfort Zone Retreats, men's coach, meditation teacher, and studying to become a licensed psychotherapist.