We go to war every single day. We battle all these external forces, and we are responsible for the way we respond. We have two sides of the spectrum when it comes to this, either react with more "negative" responses such as anger, inflated ego, etc. or the more "positive" responses such as love, kindness, empathy, etc. The version of yourself that is presented to the world is directly related to the side of responses that you feed. It is really easy to react angry, especially when you have been wronged, but it does not get you further in life, or closer to a better result. I will not say “be more positive” or anything like that because again it is not realistic, but what I can tell you is that self-reflection is meant to bring awareness, you are not meant to change overnight or even have a timeline of growth. So be kind to yourself as you continue to fight the long fight. You got this!

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