This episode is packed with info like:

• how much protein is ideal for building muscle and optimizing your metabolism
• the difference between muscle tone and strength
• quick and easy ways to put more protein on your plate
• what to count instead of calories

Show links:

Protein Powder recommendation: https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=1191
Learn more about the ⁠Balanced Hormone Blueprint:⁠ Marisa's step by step blueprint to balance your hormones and feel better or check out rebalacneHER coaching app rebalancehercoaching.com

Follow Marisa on IG ⁠@marisafayewellness⁠ & TIK TOK @marisafayewellness

You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠The Elements Experience⁠

Follow Jen on IG: ⁠@jennicol09⁠ & TIK TOK @jennicol09