Have you ever cold plunged? or would you want to? In this episode we talk about what the fuss is all about.

Learn more about the ⁠⁠Balanced Hormone Blueprint:⁠⁠ Marisa's step by step blueprint to balance your hormones and feel better or check out rebalacneHER coaching app ⁠rebalancehercoaching.com⁠

Follow Marisa on IG ⁠⁠@marisafayewellness⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell

You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠The Elements Experience⁠⁠

Follow Jen on IG: ⁠⁠@jennicol09⁠⁠ & TIK TOK @jennicol09