Do you struggle with shaming yourself because you still have love for someone who has hurt you?

In this episode, I explain why we may still love someone even after they have hurt us and give tips on how you can create more compassion around this topic. You can shift your mindset to one that is more helpful to you and isn’t fed by shame, it just takes some self-awareness and practice.

It is okay to love someone, in fact, it is a beautiful thing. However, loving someone unconditionally does not mean that you unconditionally tolerate their mistreatment of you. If you have walked away from someone you love in pursuit of better treatment, you are brave and you deserve to express compassion for yourself.