We’ve all seen the “That Girl” routines and we see people sharing their habits on social media all the time. Even as a coach, I often feel like clients come to me expecting me to give them a perfect routine that will make all their problems go away.

In this episode, I break down the way our habits really work to influence our self esteem and explain that there is no such thing as a perfect routine. What it really comes down to is choosing what works for you personally. We can watch people’s morning routine videos as a way to inspire us, but it actually does more harm than good if you consume this sort of content only to shame yourself about what you think you “should” be doing.

There are two types of habits: those that are helpful towards getting us where we want to be, and those that aren’t. What those specific habits look like for you is something only you can know.

What helpful habits you do isn’t what matters. What matters is that you are consistent with those habits and you build self trust by showing up for yourself every day.