If you have any experience in the self-help industry, you have probably seen tons of people recommending affirmations. However, I find that very few people explain how affirmations work and why they are a great stepping stone towards healing your inner child and becoming who you want to be.

In this episode, I not only explain how affirmations work, but I also give practical guidance for how you can incorporate them into your daily life for the best benefits. It’s my belief that affirmations give us a direct line of communication with our inner child. This is why choosing affirmations that specifically resonate with you is so important. So, I also give tips on figuring out which statements will work for you in this episode.