If you find yourself constantly starting and quitting new workout routines and diets, this episode is for you.

I was there too. Not so much with the dieting, but I tried program after program and tried so hard to stay consistent with working out. It wasn’t until I took a step back a realized that I was trying to change too much at once that my habits shifted.

This can, of course, be applied to any new habit or goal you have in your life. The secret to consistency is revealed in this episode as we discuss what keeps so many of us a stuck and how to break down our goals into manageable chunks.

You’re not alone if you’ve been stuck in a loop of disappointing yourself by not following through. Instead of beating yourself up about it, let’s take a look at what might be at the root of this issue.

Consistently showing up for yourself is also the #1 way to build self esteem in confidence, which I will be exploring more in depth in a later episode. For now, enjoy learning the secrets to consistency and I will catch you guys next week! :)

Remember there is no time like the present to choose a better future. You can sign up for my programs via my website www.mindfulatmidnight.com or by DMing me on Instagram @mindfulatmidnight