Tash shares how you can get started on your skates for the first time if you are a beginner. Have a listen to these tips that Tash recorded for her skating community in February 2021. You can watch the YouTube video here: https://youtu.be/89jjjiEWE-M

1 - How to get started? Including: sit to stand position, wall/hallway walking/buddy, what to wear.

2 - Where can you skate? Including: indoor, outdoor.

3 - How many times a week should you skate and for how long?

4 - Where can you buy skates? If you are in Adelaide, I recommend going to see Shep and his team at Da Klinic in the Myer Centre. Great expertise and customer service. You can also order from them online. Check them out: https://daklinic.com/

Follow Tash on the links below:Facebook: https://www.facebook.com/rollergirl.fitness

Rollergirl Fitness Community Facebook Group: https://www.facebook.com/groups/rgfitnesscommunity/

Women's Fitness & Confidence Facebook Group: https://www.facebook.com/groups/519733222808597/

Instagram: https://www.instagram.com/tashtherollergirlfitnesscoach/

YouTube - RG Online: https://www.youtube.com/channel/UCnTzzEk6tNC0o24L5_bWE5A/videos