Good morning! Let’s tense our muscles as we make our bodies into the shape of toast, and then relax again.

• You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.