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Whenever most people decide they want to clean up their eating or change their habits, there's one thing they always say, "I need to stop doing X or stop eating X." Restriction always comes up, almost instantly. I want to challenge this way of thinking and provide a different solution.

The solution is adding instead of subtracting. 

Listen to the episode to learn:

• What does this mean?

• How focusing on adding can help you ditch unwanted habits

• Why this may be a better way of changing the way you eat and other habits.