To be honest I've been in and out therapy for a while now; There's three things that I know for a fact you need in order to be ready for therapy;

# One : You must be willing to accept there's a problem within you-self 

#Two : You must be ready to be honest and Vulnerable with your therapist, Let your therapist know all those negative feelings 

# Three : Be Patience and kind to yourself , changes don't happen over night 

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