Kristin and Daniela share their preferred modalities for communication and the feelings that come up while writing, calling, and texting in a fast-paced world full of expectations. They touch upon HSP struggles like perfectionism, overwhelm, and consideration of others, and how we're all a work in progress when it comes to our interactions online and in-person.

Interested in finding out about high sensitivity and where you fall on the scale? Take this free quiz!

If you'd like to connect with other HSPs and Empaths on a safe, supportive platform off of social media, join the Sensitive Empowerment Community. Within this community, we host a group called Design Your Life, which you're warmly welcomed to join!