This episode explores my story as far as the food and body image struggles I developed in my early teens and that am still journeying to understand.

Since I'll be hosting my first guest (Dr. Ashley White, creator of Responsive Eating) in episode 24, I wanted to explore this topic that feels a little vulnerable to me, but is also something that I believe clients and listeners can benefit from hearing.

Please be advised if you have struggled with eating disorders that this may trigger some recognition for you. I end the podcast with self-compassion and self-acceptance as the first steps to healing our food and body stories. I encourage you to seek advice from a trained professional if you are experiencing stress in this area.

More about Doctor Ashley White's Responsive Eating Program can be found at this link.

And if you're interested in my book, Unleash, Unlearn, and Enliven, it can be found at Amazon, Bookshop.org, and other online retailers, or in pdf format on my webpage.

Thanks for listening! Be well.